Soma Sanctuary FAQ | Therapeutic Massage & Bodywork Answers

Question 1

What is the difference between bodywork and massage?

Accepted Answer

Therapeutic Massage is full-body or focused massage using traditional techniques, performed disrobed under sheets. It works best for deeper pressure, general tension relief, or a structured, relaxing session. Clinical Bodywork for Pain & Function is assessment-driven and problem-solving, may include neuromuscular therapy, myofascial work, cupping, mobility work, and targeted techniques. It's a clothed, movement-friendly session used for pain patterns, mobility issues, stubborn tension, TMJ, posture problems, and chronic holding. If you want a strong, effective massage book Therapeutic Massage. If you want specific help for pain or function book Clinical Bodywork.

Question 2

How long of a session should I book? How do I know what service is for me?

Accepted Answer

60 minutes is great for general tension, maintenance, or focused areas. 75–90 minutes is best for complex issues, multiple areas, or deeper functional work or relaxation. 30–45 minutes are short, targeted sessions for TMJ, neck pain, one area of concern, or cupping/mobility work. A free consult call is also available.

Question 3

What should I expect during my first visit?

Accepted Answer

You'll always be part of the process — I check in about pressure, comfort, boundaries, and what your body needs that day. Sessions are collaborative, respectful, and responsive.

Question 4

Do I need to tip?

Accepted Answer

No. My prices reflect the full value of my work and tipping is not expected. If you choose to leave a gratuity, it's appreciated but completely optional.

Question 5

Do I need to undress? What should I wear?

Accepted Answer

For Therapeutic Massage, you'll be disrobed under sheets. For Clinical Bodywork & Cupping + Mobility Therapy, you'll be fully clothed. For clothed sessions, wear comfortable, stretchy clothing you can move in (ideally shorts + sports bra/tank top are ideal). If cupping is planned for the hips or shoulders, choose clothing that allows easy access.

Question 6

What conditions can you help with?

Accepted Answer

I do not diagnose. I support your care with targeted manual therapy and movement work. I commonly work with head, jaw & neck issues, upper body concerns, back, hips & pelvis problems, lower body issues, whole-system/chronic conditions, and post-surgical recovery. Some situations require a provider's approval (post-op care, cancer treatment, lymphedema, anticoagulation). Red-flag symptoms are always referred to a medical professional immediately.

Question 7

I'm nervous or sensitive about being touched. Can bodywork still work for me?

Accepted Answer

Yes. Many of my clients start here. You're always in control of: pressure, pacing, clothing level, positioning, and areas included or avoided.

Question 8

What sets your approach apart?

Accepted Answer

I combine clinical assessment, anatomy-driven technique, nervous-system-aware care, movement insight, and pain-pattern understanding. I'm not just pressing on tissue — I'm looking at how your system is organizing tension, compensating, and responding in real time. This creates results that last longer than traditional deep tissue. My work is deep, precise, intentional, and clarifying.

Question 9

How often should I come in?

Accepted Answer

It depends on your goals. For pain or active issues: weekly or biweekly at first. For recovery/training support: every 2–3 weeks. For maintenance: monthly. We'll create a plan that fits your body, schedule, and budget.

Question 10

Are you trauma-informed?

Accepted Answer

I'm not a licensed trauma therapist, and I don't provide trauma treatment. My work is informed by research, study, and experience in how the nervous system responds to stress and pain. My role is to support you within the scope of bodywork, always respecting your boundaries and collaborating with your medical or mental health providers if needed. I prioritize consent, pacing, clear communication, and body autonomy.

Question 11

What is your background and training?

Accepted Answer

In addition to being a Licensed Massage Therapist, I have years of experience as a yoga instructor and assisted stretch practitioner.

I’m trained in medical massage (824-hour program), a 200-hour yoga teacher, and hold specialized training in:

Precision Neuromuscular Therapy (PNMT)
TMJ and intra-oral techniques
Anatomy Trains Structure & Function
Cupping and mobility work
General wellness lymphatic massage
Yoga for Hypermobility
Foundational craniosacral techniques

My approach blends clinical skill, movement science, and nervous-system-aware care.

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Question 12

Do you do deep tissue?

Accepted Answer

Short answer: Therapeutic Massage. Long answer: Clinical Bodywork offers assessment-driven work that addresses the root cause of tension patterns, not just surface pressure.

Question 13

Do you offer prenatal massage?

Accepted Answer

Yes — I'm happy to offer relaxation-focused sessions for prenatal clients, especially for general tension, stress relief, and comfort support. If you're low-risk and simply want a safe, calming session that supports your changing body, you're absolutely welcome here. Just let me know you're pregnant when booking so I can plan the session appropriately.

Question 14

Do you take insurance or HSA/FSA?

Accepted Answer

I can provide standard receipts/invoices that you may submit to your insurance or HSA/FSA for potential reimbursement, but I do not bill insurance directly.

SOMA SANCTUARY BODYWORK

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